If this is your first time trying out this well recommended exercise device then do not be afraid. You are not about to be scolded with a whip. You are not at boot camp. In your own time, with or without your Personal Trainer, you will be working your way through a short routine of exercises that you will be able to manage.
Your new personal trainers are not slave drivers, never have been. They are not masochists either and they have your best interests at heart. That is putting things in powerful terms because the heart is at the center of it all. All exercise is tailored towards generating a healthy heart. The most common form of scheduled exercise will be cardio-vascular routines. Those of you who make progress with these trainers could challenge yourselves to be tested to the limits with anaerobic exercise.
But if this is still your first time of doing regular exercise then it is a good idea to stick with your personal trainer. Remember, it was said that he is not here to push you over the limit. Rather, he will be encouraging you to do less. You might find that hard to believe, but where exercise is concerned, it’s true; less is still more. Speaking of which, specialist personal trainers who double up as nutritionists will be explaining to you in terms that you can understand the fundamentals of eating less.
All your main meals of the day will be proportionally a lot smaller than what you may have been accustomed to during the day before you started exercising. You may find this hard to believe and the burning question is understandably; just where does all that energy go, and how do you replenish it. And there it is. You could end up eating more. But the method is in the detail. Your regular meal portions are still smaller but you now have small, in-between meals to look forward to.
They are health oriented through and through and always geared towards creating a healthier heart for you. So, take this light-hearted information to heart. Personal Trainers are really great guys and girls to have around you.